EPAC offers many different adult dance and fitness classes. Listed below are the classes currently offered, basic information and links to their websites for full information.
INT/ADV MORNING BALLET CLASSES
Come join Stephanie Orza on Monday and Wednesday morning 10:45 to 12:15pm for an int/adv ballet class. Visit the website balletclassbyorza.com for details!
Offering classes on Thursday mornings 9:30-10:30am. Contact Heidi for details at HeidiFit4Life@gmail.com.
High Fitness is best described as AEROBIC INTERVAL TRAINING, basic fitness moves choreographed to music you know and love! HIGH is for all ages, stages, and levels of fitness and is intense enough to challenge an athlete or can be modified for someone new to fitness. Both men and women participate and love it! Once participants come they will understand how fun, simple, and easy to follow it is and will be hooked!! Come get HIGH with Heidi!!
DANCE FOR PARKINSON'S
Fall Session 2016 on Mondays 10:45am to 11:45am
Sept. 12th to Dec. 12th (No class 11/28/16)
Classes are FREE
Enjoy live accompaniment as well as recorded music while being inspired to explore movement and music in ways that are refreshing, enjoyable and stimulating. Classes use dance, live music and community to develop artistry and grace while addressing such PD - specific concerns such as balance, flexibility, coordination, gait, isolation and depression.
Please call or email to register and visit our website for more information.
Dance for Parkinson's, Inc is a non-profit organization that brings dance, music, artistry and grace to the Parkinson's community in Idaho.
SHINE DANCE FITNESS
These classes are for women of all ages and abilities and no experience necessary. The beauty of dance is that you are able adjust the intensity by modifying the moves to fit your body's needs. For schedule and further information please visit www.shinedancefitness.com
THISTLES AND GILLIES
Scottish Country Dancing is the traditional social dancing of Scotland. Think of it as a cross between square or contra dancing (although there is no caller) and ballet. Country dances are danced with partners in sets of two or more people doing an exciting variety of formations. There are about a dozen basic figures which will get you through most dances. The dances vary in tempo including lively Reels and Jigs, and the more elegant Strathspey.
We warmly invite you to join us if you can! Beginners are welcome, no partner is required, all dances are taught, and an enjoyable time among pleasant people is the standard.
Scottish Country Dance Classes meet on Monday evenings from 7:30pm to 9:30pm. Each night’s class is independent, so you may attend any or all of the classes. No partner required. For more information visit their Facebook page The Thistle and Ghillies Scottish Country Dancers or call 208.466.3633 or email email@example.com.
Embrace Ballroom offers private lessons, semi-private lessons, wedding choreography, showcase and competitive training, group classes for adult couples, series classes for adult couples, monthly Saturday dance events. Teaching beginning, intermediate and advanced levels. Contact Lori Gonzales at firstname.lastname@example.org or visit their website at www.embraceballroom.com.